woke up monday still a little worried that i was going to be feeling icky but actually felt pretty good...thankfully...had a little coffee and headed out to early am yoga...at yoga yoga (the T3 class)...it was warm and soothing in there...and it felt great to get back into it...marco was very funny...my favorite was spread your hands a lot...wide i think he means...he is fun...and it was a good class with a nice amount of people...
i came home and was actually hungry yeah!...and food looked and sounded appetizing...super happy about that...so i started to re-fuel and hydrate from the lack of that all weekend...
called performance to see if they had any massage openings...wOOt for sure...they got me in at 10.15...had a good massage with katie...i asked her why this one spot on my back was ticklish...uhm it's super tight...and that makes it feel ticklish...but it is actually really sensitive...oh nice...yeah i'm still super tight...must have more massages...
ran some errands, pet store, target etc...cooked some cauliflower soup for lunch with a soy grilled cheese...yum...and started to tackle the large pile of laundry that seems to grow and grow when i am out of town...that really took the rest of the afternoon...but it got done...even folded and put away...and we all know that never happens...
was nervous but determined to go to the run workout in the evening...was trying to guess who was going to coach since logan was still feeling under the weather...i guessed right...it was Mo...had a good core workout before practice...felt hard since i have not done core in two weeks...did some drills then we headed into the neighborhood for hills...up building the "joe's tree" hill...to the top then down the hill on 11th...turn at the bottom and run hard back up...then next round was the long hill plus 2x the hard hill...then 3x then 4x...i felt good and strong for the workout...hard to tell if i was keeping on pace since each round was different...but my effort was solid the whole time...good workout
so very thankful that i am feeling like myself again...sorry for the last few mopey posts...but it is hard when nothing seems to be going right...i know that the goals that i set are just for me but still it is hard when you get tossed off the path and need to bushwhack for a little while to find the trail again...
j and mike had started dinner when i got home...they had steaks i had salmon, a yummy salad and some garlic and sun dried tomato pasta...yum...nice to spend time with mike...always nice to see him
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