morning got up to go to swim at lost creek...had a good swim workout...i like when we don't have to a lot of fast stuff...i have a hard time with those kind of sets...but this was a pretty mellow swim workout...had a good pull set and actually got some breath control...a whole 5 strokes then a breath....great stuff...
j was already on the way to vancouver by the time i got home...so i did my thing and got ready for school...had bio discussion section...it's really kind of easy...and the TA is nice...so i didn't mind it much...did well on the quiz so that is good...
feeling a little like i am getting behind...i'm not...but i just have a lot of school work to do...my tests/projects are starting to be due next week and they go every week until the end of the semester...guess that is what happens with 4 classes and 2 labs...joy
had an appointment with dr. laurie today (the other dr in the performance office) sellers was out of town...and like i said earlier i really hurt sunday and wanted to get in to make sure we were still making progress in the right direction...she worked on me for quite awhile...really working my left hip...so it seems that my psoas is causing me the problem...and perhaps some tendinitis in my hips (they pop a lot but that is nothing new)...at one point she had one of the massage therapists in there...helping to move me in all directions to work that muscle...it hurt but felt relaxed and better when she was done...have a PT apt thursday...and scheduled a massage too...i really want to heal well
home to work on ochem and then off to discussion section for NTR326...it was very useless...my TA says "oh just memorize everything" and you will do ok on the test...uhm ok...wtf...
home for a second to finish up the ochem...then off to spin at the training center...got there in time to do some core...and had a good workout on the bike...did 98% of the workout and hopped off when i knew that my hip was getting tired...i have a feeling all that work we did at the dr today made me a little more tired than usual...but i had a great spin and was happy to be there...
a bit worried about my scratchy throat...but a good day
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