we have been having a great weekend at j's folks house...relaxing eating and actually getting some training in...ran the 5k friday...did a spin class and core on saturday...and was joined by my father in law for my long run sunday...did about 12 through the neighborhood...in the low 70's with very little humidity...oh yeah...it is going to be tough running in the heat again...
did some family stuff on the fourth and got to meet my second cousins in law...uhmm...they are related...really...just hard to explain all the once removed business :) cute kids...hung out with j's old high school gang...totally crazy they are all getting married, buying houses and having babies...guess we are of that age...one of the babies is due in the next few days...we are looking forward to that one...it will be the first one in our group of friends...got to see some fireworks and hung out around a fire...even some marshmallow toasting going on...i just looked i promise...very nice...
today however is another story...still at the in-laws...due to the ever so lovely airline industry...it was a frustrating morning of canceled flights and then rescheduling...then rescheduling again...ah well...one more day of vacation...so i went to the local community pool...decided that 2.5 lengths was a 25 and proceeded to swim about 1700 meters when an entire bus load of kids under the age of 8 got in an crashed my party...off the the gym for some core...the gravitron...and some running...did two rounds of the 2-2-2 workout after a 10 minute warm-up on the treadmill and then ran home from there...about 5 miles in all...with some speed work...the rest of the day was lounging in the grass...the northern kind...that is soft and not filled with fire ants...out for Mediterranean food and hopefully home in the morning....hopefully...
1 comment:
I like the gravitron.
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