up early to get to swim practice at courtyard that started at 5.30...i like swimming in the dark with the lights on in the pool...it looks totally cool...and nice and calm before everyone starts swimming...had a good workout with jeremiah leading the lane...it is always good to have someone in the front pull the rest of us along ended up doing about 2700m...
home to see j off to work...then i needed to get my act together for a meeting with my adviser thursday...trying to get all the school stuff taken care of before the semester starts...got to see amy for a second...yeah!...she is letting me borrow a cassette to put on my trainer wheel that is coming in at the bike shop...i'm excited to get my bike back to normal for the race sunday...
track work out in the pm...mile repeats...we were supposed to do 5 with an option for 6 if we were feeling great...negative splits the whole way through... mine were:
8.11
8.38 (no idea what happened here..i blame the wind)
7.55
7.35
7.11
i really put it out there on the last one...and wasn't really feeling 6...so two laps of cool down and i was done...felt like a good workout for sure...
1 comment:
That cassette belongs to you, not on loan. Frankly, with the farmshare, I got the way better deal :) Enjoy!
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