Tuesday, April 8, 2008

run fast

monday...weights in the am...

much studying for my chem test...

running camp in the evening...5x400 with 200 recovery between...this was on the mini track so 2 laps @5k one lap recover...out with about 75% of the cap tex group...woo...it is huge!...but nice to see some folks who i haven't seen in a while...5k pace was hard...it has been more that two months since i ran that fast...but i was able to keep it about even on all the repeats...marathon training taught me well...start easy finish strong...

still in the adjustment period of the new schedule...and i have to keep looking at sheet to remember what i am actually supposed to be doing each day...i will know it by the end of the week...i hope...

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