friday 6.15 weights at the gym...my first since returning from AZ...the weight room there was good...but not the same as "we want to pump you up" golds...worked hard for 45 minutes felt great...home for breakfast and getting j off to work then loaded bike into the car to take to LBS to have a quick check of a shifting issues...changed into run clothes...packed a change of clothes and was off...
got to LBS at opening...but james bonney was already in there getting his bike tweeked...eee! he's so awesome...here is a link to some photos that paul took at IMAZ that include some of the our famous austin triathlete...anyway the LBS took a quick look at a shifting issue i was having...climbing a hill i would crunch up the last few gears...no fun...so it was just a loose cable...took about 4 seconds to fix free of charge...love those guys...
to barton springs for a run...50 minutes on the trail...nice day for a run...it was cool and low humidity...ran the first street bridge loop at a nice clip...back to the pool area through the hordes of children on field trips...to the showers for a quick change before lunch...
met up with team baraka, i tri therefore i am and as a special guest...why iron joined us at mr. natural...yummy...nice to get in two workouts before noon...grabbed a drink with j for happy hour at the bar that is next door to his office...home for homemade pizza...and he was off again for drinks with a former student visiting from SAV. and me to bed
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