am workout was the usual swim...had a nice lane of three...and a good workout....not super hard....but lots of good swimming...with some longer stuff...not a whole lot of the short fast stuff...so i enjoyed myself...and the pool was warm and the air cool...i like those mornings...you can tell you are doing drills correctly when your arm gets cold...
home to study for an exam i have friday...and to read some chem before class to get prepared for lecture...salts and acid base reactions...i need to do some flash cards so i can remember the strong acids and bases...good class...prof announced no new curve for the test but dropped another question (3 total) so my 81 went to an 84...sweet!...
home to study more...it's a nutrition through the life cycles test...there is a lot to know...where hormones are produced and how they act on different parts of the body...interesting but detailed...so i printed out the main objectives and took them to bike practice...
got a little spin in after chatting with coach chrissie about how to approach this weekend...so it goes...my long run will be friday...100 mile bike saturday...70.3 sunday....guess that is what they call training through a half-ironman...ha!
good spin class though...lots of high cadence stuff...felt like i got my legs nice and spun out...kind of nice that there are so many people in taper...seems to make the workouts a bit (just a little) less intense...which is good if i want to get through this weekend and actually cross the finish line...
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