did a spin class at the training center in the morning...really spun the heck out of my legs...did lots of high cadence stuff like OVER 100 to 120...yikes...good workout...then got some help changing a tube since the stem valve broke on tuesday...looks like the bike is ready to go for saturday...
studied for my nutrition test for the rest of the morning...then off to chem class...the office hours to work on chem homework...then home for more nutrition studies...quick dinner then off to swim practice...
not too many people around but got to share a lane with erin...man...she's ready to rock out longhorn...i could tell (by her speedy swimming) that she is rested, well tapered and ready to hit it sunday...i on the other hand took it one lap at a time...mo was kind and let us skip out on a couple 100m repeats...that was nice...still ended up swimming about 3000...it's weird that both the am and pm swims are now in the dark...
home to catch the last little bit of the debates with j and jennifer...then off to bed for me...to wake at 4am to get my 18mile run in before class at 10am...here we go...
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