ught...

thursday started out just fine...spin practice at 6am...was tough but good...did a lot of high cadence stuff...and pushed some big gears..home to get things together for school and the rest of the day...

made some chili to throw in the crock pot so dinner would be ready when we were...then started in on the chem homework...worked on that until noon then off to class...review for the test a little then on so solubility of salts and Ksp and Qsp...office hours after class to try and get some homework help...only made a little progress...but progress none the less...

off to another TA session this time for food science lab...were i got to review my quizzes and ask some questions...and got an outline for the exam...sweet...lots of stuff to study over the weekend...

dinner with j...finally home from ohio...then swimming

probably the worst swim i have had since i started this whole program...felt totally uncoordinated...like swim clinic...but worse since i know how it feels when it feels right...it was frustrating...and we had a sub coach cause chrissie and mo are on their way to half-max in vegas...so i got no love from coach...was tired and had no power in my legs...i imagine that is still from mile repeats etc from the week...but yeah didn't make me feel like i am ready for an ironman...no good...