thursday am spin class was fun...chrissie in a tiara and others in ears of various kinds...funny...good workout...fast...mostly because i am asleep for the warm-up and the first part of the main sets...by the time i am fully awake we are on the last main set and cool down...got a good workout in...can't wait to ride with my fresh chain out on the road this weekend...
home to read about galvanic cells more...and try to figure out how that all works...it's going ok so far...we will see though...at class we went into some of the reaction quotient stuff that we did earlier in the semester...i like how it is all fitting together...neat...
ate some yummy dinner with j then it was off to swimming...split a lane with a relatively new guy to T3...and split the pool with swim clinic...i had a super great swim...did a 400 at a moderate pace in 6 minutes...and a 200 at threshold in 2.35! woot! i have been struggling with my swim for what feels like this whole six months of training...and finally i am starting to turn a corner...was able to maintain my pace for the second round through...woo hoo...
home for a glass of wine...some reading...some popcorn and some bed time...off day tomorrow!
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