started the day with a nice swim practice...i think i like it better when there are less people out there...but i guess everyone feels that way...so yeah not to many folks out there...swam strong...felt good...swim down 2700m..
home to be on the phone most of the rest of the day...scheduling appointments for dr's visits, dentist, haircut, gym...trying to get all of that stuff organized so that i can focus on school and training and homework and family...with as little other stuff getting in the way...i say that now...but you know things always pop up...
pm spin class...with core before...it was a tough class....lots of quad burning...and trying to stay on high cadence in big gears...i had a few times where i was in one easier gear so that i could keep cadence...my legs were tired...not a big surprise after the super fast hills i did the day before and all that pushing off the wall in the morning swim....but good...hard and worth it...
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