Friday, August 1, 2008

squashed day

went to morning spin class...worked hard...of course when it is coached by chrissie...how is it that she has been my coach for everything but running this week...hmm...anyway...i had a good workout and enjoyed it too...

home for a bit then off to swim at courtyard...11.30-12.45 swim...did 2900m with lots of stuff going on in the pool...we did these sets like 1x300 2x125 6x50 all at increasing efforts...uhm yeah...my legs were about done after that workout...you should have seen me with the kick board..kind of pathetic...there was just nothing left...

ran a few errands up north and stopped by the whole foods up there on the way home...it is amazing to me how much smaller that store is...funny how perspectives get shifted...home again to do some cleaning...i have been avoiding...and it needed to get done...somehow lately i just can't gather the strength to do the whole house at once...i need to do one room at a time...lame...

read a little then j got home from work early...we were just relaxing and i was reading a magazine on the floor and promptly fell asleep...hmm i guess i was tired...when i got up it was time to go to wink...we had a delicious dinner...if you've never been and you live here GO...they also have a wine bar next door that looks good too...j was jealous of the sliders that kept walking by our table...our meal was awesome...

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