swim swim

nice humid run this morning with tons of people out and about...perhaps getting ready for the cap 10k...was going to do that but not really up to "racing" right now...in gear change mode here...50 minutes...4.9miles...nice chatty run...feeling good

school...nutrition lab...it's actually coordinating well with the nutrition class lectures...(one does not have to take these classes together...non-majors/minors don't have to take the lab at all)...makes studies for the weekly lab quiz easy and helpful...got 100% :)

home...and off to progress to study...there is construction on the road in front of the house...i feel like my nephews when it's out there...all i want to do is watch the trucks dig and dump and dig and dump...so to be less distracted i went to the cafe...met amy (yeah!!!) and picked up a new-to-me saddle (thanks for the loan mr. enstone!) to test out on the rest of the rides this week...off to LBS in the am to get that put on

then a swim swim clinic night...worked on our skills for an hour...sculling (sp?) to learn the feel of the water...lots of drills...one armed...felt like i am getting somewhere with all this...hard to believe there is one week left...then in to watch the videos we filmed monday...eek!...must work on the catch and bending the elbow to get more water in there to push...must finish that stroke really get the triceps to press...but much better than the first video...

peanut butter cup cake...now bed time...lucky me !!