my training partner was feeling a bit under the weather this morning...*sigh* so i was up for a lonely run...j was going to the gym so i thought what the heck...i'll jump on the treadmill for my easy 40 minutes...uh yeah now i remember why i don't do that...and the reason why iron calls it the "dreadmill"....!!DUDE!!! that was boring...i had to through in a few intervals just to keep me interested...even the music wasn't helping...but anyway...i ran 4.4 miles 40 minutes...
my 3h lab class mid-day lasted~30 minutes...so i was home again and working on the lab that is due next week...now how does vitamin D3 react with the VDR and the VDRE to create active vitamin D3 that then reacts with mRNA coded with a calcium binding protein...hmm...let me think...
leftovers for dinner...j's in CA tonight...off to swim practice...where me and Travis had a lane to ourselves for awhile...did a 200 warm-up...100 (25 10x10 side kick 25 swim -repeat)...then i lost track...another 100 of something... i can never remember how much we swim...i'm thinking too much about the stroke and not about counting laps or lengths...one thing i do remember was a 50 relaxed swim...just relax...don't look like a robot...that felt nice...just to think about relaxing into the stroke and feeling the rhythm of it...
home...soy hot chocolate...thinking about the bed...soon...good training day...good solid swim...
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