W-Th-F

Wednesday started with Am core class...as usual we did circuits of different stuff....this time it was 2 times through with a little mtn climbers...push ups and skiers...all good except there was one exercise that totally killed all of us...stationary lunges where you jump in the air and switch your forward leg and catch your self into another squat...holy cow!...

then it was the first day of school!...so back on the heavy mtn bike to campus through throngs of students...so many people...i guess things thin out a little as the semester progresses but wow...it is always a bit of a shock...classes seem to be good...have both nutrition classes with my friend who is on the pom squad (really, i can't believe it either) she is super nice...and anthro seems like it will be good...

pm track...added more time on the trail before practice...so 2+ miles before track practice...legs felt a bit like lead but generally ok...had a good track workout...where i progressively got faster throughout...so that was good...

thurs...am spin...was one off gear to keep cadence...but it was really an ok thing considering how tired my legs were...oh and sore from those crazy lunges...so i was happy with my effort and cadence...tough class but feeling much better during the one legged stuff...and generally feeling stronger on the bike...

then it was chem class...wow...really a non coherent lecture...completely opposite of my chem teacher last semester...but it looks like i am going to be able to focus a lot of my time on chem so i should be ok...after class i hit the books and did a bit of studying...:) i like it...

thurs pm was swim...my first evening swim in awhile...i remember liking it...so i was looking forward to it...and hoping it would flush my legs out a bit...i ended up with my own lane...and i just did the workout...coach suzanne just let me do my own thing...she was nice...and didn't give my intervals to swim on...she just let me have a more relaxed swim practice...don't get me wrong i didn't slack...2750 swim down...home to watch obama then to bed to wake up at 4am

fri am...20 mile run on the trail...it went well...a bit slower than the last 20 miler i did...but the situation was a bit different too...so i am happy with it...i felt pretty good throughout...properly fueled and hydrated so that was good...i even was able to get a barton springs soak in!...good times...classes in an hour or so...then some errands...i'm hoping to get massage appts. for j and i then it's date night :) happy friday!