sunday long run...we were to meet at the rock and run 11 on the road...i figured it would be sparsely populated since there was the sweet and twisted tri where many T3 ladies were racing and many T3 guys were volunteering...i was doing neither :) and was able to sleep until 6.30 !! to be at the rock for a 7.30 start...there was one other person there...his name was brian...we ran together...it was nice to run with someone...since i never get to do that on long run days...not for the whole thing...but today was the day...we started at about a 10 minute pace and finished at 8.30s it was a good run...nice and solid...i felt good...nothing major going on...takes me awhile to warm up on these long run days but i think that is kind of the point...see how it feels to run on tired legs..
home to eat and clean the house...then off to see baraka the movie at the paramount...thanks to amy...for that one...it was a very beautiful film...disturbing in some ways but all of the images were powerful...and really amazing...it is hard to believe all of that stuff happens on the same planet...it's a small place...yet feels so big sometimes...
finished the floors and the rest of the house when i got home...read a little harry potter....j and i made a really yummy pizza for dinner and watched fay grim...hrm...didn't realize till right now that i watched two movies in one day...nice... :)
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