nice core workout this morning...i really like the atmosphere at the group that shows up to get some punishment at 6am on a wednesday...it is always tough but very rewarding...
made some yummy chocolate chip brownie bars...it's my grandmother's recipe...i remember my mom making them too...j loves them...and really so do it...i like that high training volume lets me eat dessert... yummy
track...two miles to start...then warm-up, drills and strides...then 6x800's on 5k...i was able to negative split from first to last...with a couple in the middle hitting the same times :) that was good...i was happy with that...and ran with maggie...who i could have sworn i met before...but it was just that i was chasing her down on the bike at jack's generic tri...i could see the 30 (or some where in my age group) on her calf...i almost had her too...anyway...nice to meet and run with her...she was 3rd at that race...i was just off the podium...maybe next time...good time...
felt good...mentally and physically...this eating enormous amounts of food thing is hard to get used to...as j says...i always have something in my hands that i am ingesting...weird...
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