it has been almost two whole weeks since i had a day off...and thursday was my last day of double workouts before a WHOLE day off...i was tired but feeling good and strong...good motivation mental attitude etc...so i was ready to get done
am went to spin class...noticed two things...1. the sweat puddle under me is not as big as some people but i noticed it has been growing...i think that is a good thing...a sign of fitness i have read...2. kept up really well on the proper gear and cadence...nice...it wasn't just a fluke the last time...sometimes we get a choice of gear...i always chose the hardest...most of the time having to shift to the easier...but no more...nice...
home to get a grocery list together, do some house chores then off to swimming class...my legs were pretty dead...just some tired muscles...got in the pool...and swam ~150 really just feeling like my legs were dead weight...i put my self in a lane way at the end hoping who ever was coaching would let me stay in the "slow" lane...alas...this was not the case...darn foiled again...got bumped into the T2 lane...(what) ok the slower of the T2 lanes...but hey...put my self at the end of the line and held on...part of the main set was like 8x150's...yeah....swim down was 3200 on the sheet plus the lil bit i tacked on at the beginning...good long swim...
home to eat everything in sight...then out for a massage...yes!...it was nice and relaxing...next time i am going to have to go with some deep tissue stuff...but this time i was just really tight all over...so a good flush of the muscles was needed...then to groceries then home again...with a big smile on my face...off till saturday...when it will be 80 miles on the bike and 17 on the run sunday...must eat more...
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