stuck!

am swim was good...shared a lane with carrie and two guys...the two guys were totally funny...just odd in the way they swam in a lane with other people...one guy kept stopping about 5 feet from the end of the lane...when we were done with a set and like walking in...weird...the other guy would wait waaayyy too long after the lane leader went to start...weird...carrie and i have shared a lane before and it has been good...so we were happy when the both had to get out early...lala

home to deal with Savannah house junk that i dealt with a year ago...but if you think any government office works slowly or is wicked backwards...try the ones in the deep south...it's like molasses on a glacier...ught...

was happy to be off to spin class and excited that i was going to get there in time for core class...but alas i was stuck...by a train...that was not moving....my turn to get to the training center is literally 25 feet on the other side of the tracks...omg...the train was not moving anytime in the near future that i could tell so me and 50 million other drivers turned and headed 5 miles out of our way to get around said stuck train...got to the training center in the middle of core...so i got to do a little bit of a workout...then on the bike...had a good workout on the bike...i am starting to understand that a bottle of gatorade and a bottle of water are good for the hour...but just starting to dabble in the nutrition on the bike question...it's going to be a long slow process of good and not good days...we will see what works...if anyone has something that works for them let me know...i know that it might not work for me but i am in the trying to figure it out stage so anything is good...

lots of folks keep suggesting i go see ms. taranova...i don't know...i keep thinking that i can do this...but the more i start thinking about it the more confused i get...protein, carbs, electrolytes, fluids...there are a lot of numbers to think about...