hot....legs...tired

morning was lifting at golds...not too much time left for me there...i switched to a summer "membership" at the school gym...way cheaper now...and free when classes start :) ..was nice to hang out with j at the gym...seems like we haven't seen much of each other this week...it takes a week or so to get adjusted to this two a day stuff and how that works with home stuff...it's nice now during summer break...but i know that it is going to get hectic in the future...i'm soaking it up while i can...

later in the morning...a buddy from j's office came over and i participated in some contextual research...they are redesigning something for some computer company...it is fun to participate in these things...you never know the weird way i go about doing things on the computer might help to make a bigger change...

then it was off to grab supplies for my cake project...then i spent most of the rest of the day baking and decorating...yum...









for jeremiah's birthday...it is a dark chocolate cake with coffee buttercream...the decorations are mocha buttercream...i did a little taste...quite good if i do say so...

then it was to the track...it was 95 degrees...sunny and humid...and this was the first track workout in a long time...warmed up on the little track...364meters....did another lap to learn where to start all of our sets...starting at 1600 @ Marathon Pace....1200...800...400...200 getting faster with each with the 200 at pretty much all out...second set 1200...800...200...did some foot drills...skipped the core stuff...cause i was still sore from the day before...it was a hard workout...

home for dinner...j was just putting salmon in the grill...yeah he rocks...eat..bed...totally couldn't stand up anymore...