up and out by 5.15am to be at lost creek for 5.45 swim...ended up in a lane with three others...and had a generally good workout...but had to get out before we finished the last 100...the british Olympic team was there and were ready to practice...i said well i guess i'll let them swim...geeze..lol...
evening practice was core and spin...worked hard...feeling like my core is getting stronger...felt tired by the end of the workout on the bike...we did sets of hills...then some aerobic 1, 2 and threshold work...ouch...but it is fun to be in the room with all those others spinning too...lots of people getting ready for IMCdA...and looking ready...good training day...
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