had a lovely 8 mile run (holy humid) on the trail sunday...saw amy!! yeah and got to run with her for a minute or two...yeah!!!...ran with a new person...elizabeth from T3...she was very nice...she was doing 5miles so we did a loop on the congress bridge...then back to mopac where i went on to do the 3 mile loop...on my own...finished just after nine am...glad to be done...totally soaked...ran with a hand held water bottle thing...just testing it out to see what i think...i liked it...it will be helpful on long run days...and perhaps during ironman...it has a pocket...which sunday was good for keys and a gel but could be useful for salt tabs etc...or cell phone on other days...
very relaxing rest of day...some chores...some reading but a lot of hanging out with j...and that was nice...roasted a chicken for dinner and we watch things we lost in the fire...good film...much much better than the last one we watched :)
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