week 1...on the road to IMAZ...has begun...
did my first run since i dunno when...race day i think...3.61 miles around the capital down congress to 7th and back again...for a grand total of 35 minutes...and wow were my knees creaky...i felt very stiff and a bit like i had forgotten how to run...but by the time i was headed up the north east side of the capital grounds i was feeling much better...and was able to pick up the pace and run faster up 11th than down...made for a happy me...
rather relaxing day (many have been this way...i am going to soak it up while i can) of cleaning the bike chain...uh yuck...going to the library...reading...cleaning and organizing of j's big box of tools...only really because i couldn't find the bike chain oil...still can't find that but his tools are all organized and the drawers are even labeled...
swim practice in the evening...i was nervous...this was my first big kids swim class...no hold your hand clinic stuff...i did well i think...i like swimming...and we covered some distance...i don't know how to keep track of it all...i do just fine with counting for a set...like swim 300 each 100 getting stronger...ok sure fine...but then i come home and try to write in the w/o log and can't remember if we did 3x100 kick w/fins plus a million other things...maybe i just need to get in the habit of hitting split...constantly...but all in all...i really liked the workout...home to a big glass of chocolate silk soy milk and off to bed...
1 comment:
Do they have the workout written down for you when you get there? If so, jot it down in a logbook before the swim. If not, tell them you log your workouts, and ask if they can let you copy theirs, or send it to you.
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