so it was kind of a big week....monday was a baking class with peter reinheart (wrote bread baker's apprentice among other things) with amy and a few of her friends...so much fun...meeting the baker and having him match the him i had in my mind....always refreshing...
tuesday was tattoo day...it's big...and not done yet...but a work in progress to finish out my left arm...so far...i love my tattoo artist....scott ellis from triple crown on the east side...and i love the work...bamboo...panda bears...lotus flowers...puts a bit of a dent in my swim training (a week out of the pool) but all of this has been discussed with my coach and artist... :D
training has been going well despite the really cold weekend weather...i was able to borrow erin's computrainer and with carrie's help got it up and running for a three hour ride on the virtual 3d IMCDA course in the comfort of my guest room/tri crap area...sunday was 10-11 maybe 12ish miles on the town lake trail then out to the green belt for a cool down of trail running....a quick hi to mark and amy at the start of the town lake loop....too cold to stop and chat(sorry guys!)....like 30...and someone yelled "it's snowing" as we were finishing...ok a few flakes in the air...i would not consider that snowing...
hamstings were tight all week...post 3m half and track practice so i have been careful to roll...ice and heat when needed and when i can...
this week...test one...assignment one...things are going...
1 comment:
Dunno where we stand currently in compatibility for.. any discipline, but if you ever want a weekend workout partner, we could give it a try. :)
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