core in the am at the PTC...it was cold! but we warmed up quickly with a great workout...the knee was feeling great...really had a good workout...
school for the rest of the day...j was home sick with bronchitis...poor guy...not feeling well at all...did some 0-chem, bio etc work when i got home...
then off to run practice...did the whole workout without any issues at all it was wonderful...felt really nice to run with out pain...happy day
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