morning brought a full core class...as usual...it has been a few weeks since i have been to core due to holidays and travel...i was excited and ready to get back into action...and the place was hopping...wow...at least 40 people it seemed to me...but i am small and tend to think there are more people around than the "normal" sized people...
worked hard...abs, hamstring curls, a cardio set...good stuff...a few push ups thrown in there as well...
lunch with amy at the whip in dal with spinach...yum...i really recommend checking this place out if you haven't...always nice to get together with amy...love her...
got the car washed...finally, it was really bad...i really don't like doing it myself...and it was a really nice sunny afternoon so i didn't mind sitting in the sun...looks very nice and shiny...but also it really shows off all the dings and scratches...ah well...happens
prepped for dinner...then off to track practice...wow...again...huge numbers of people...i guess i was spoiled during the last couple months of IM training...with everyone else being in the off season...and then coming back in the cold before CdA training started...guess i am going to have to get used to that...
had a really great track workout...was very pleased with my run...feeling much better about running than i did on sunday...and that is a relief to me and j and i'm sure everyone else too...as i said to jeremiah at practice...it is amazing how the performance of my body is reflected in my mood...bad workout=bad mood...weird...but very true...did 800meter repeats...and for my group of marathoners it was 8x800...starting at 10k getting faster each repeat..i was thinking wow...we are going to have to get fast for that last one...i was able to negative split the whole way through starting at 4 minutes ending at 3.24...nice...totally made me happy...
home to make fried rice...yum...j enjoyed digging a hole in the middle and scrambling the eggs in there...totally fun...was supposed to meet up with the girls for Dionn's b-day but 9pm is my bed time...so sorry D...Happy B-day to you anyway :)
happy that i am getting my workouts on track this week...and trying to figure them out with the school schedule too...feels like i am finally getting back to "normal" what ever that means :)
1 comment:
Was that the FC fried rice?
*hug* I love Jess!
Post a Comment