friday run

went to the run workout in the morning....but didn't do the workout...logan gave me something else to do so i was not putting stress on the knee...did a 1600, 1200, 800, 400, 1600 all at about 5k pace...did a warm up and a cool down...knee was starting to feel it on the cool down...but nothing like during that sunday long run...

went to school...had o-chem, cellular nutrition and biology...then a run around at the adviser's office to try and get into that cellular nutrition class for real...of course...my adviser was not in on friday...man...i really want a new adviser...she is really not doing anything for me...anyway the other adviser helped me get at least on the wait list for the class...and the head of the dept bumped me in...yikes...

home to eat some lunch and then head up to see dr. sellers about the knee...i had to say i was having some issues with stairs at school so i was not happy about that...he did some art work on me...and some tests again...he feels like i did something to me medial meniscus...and i don't like the sound of that...if that is the case...there is more involved than just some art work...but he is also seeing positive signs that it might not be damaged...so we are treating for two weeks and looking at the results of those treatments...so it's light on the running...sigh...

j is in philly conducting some user research workshops over the weekend...poor guy has to work on the weekend...and i am left here alone :(...but jennifer took good care of me...and got me out to the red house for a few drinks before heading out to sushi at mososhino (er i think that was what it was called) OMG...so good...i have not had sushi for way too long...and had a really fun night...

i was thinking about getting up to swim in the morning since the bike was a no go due to repetitive knee motion...but decided it was ok to sleep in...so i had another glass of wine :)