monday was right back to it...swam 3200 at barton springs...it felt like it took a long time...and it did...about and hour and some...nice to swim though...
school all day from 10-5 then right to practice back at barton springs parking lot...
did circuit training...running the loop from the bottom lot up around past the christmas tree and then back to the pool area...i couldn't believe that i actually felt fine running...the warm up lap my knees were protesting...but after that they were fine...i mean i couldn't have run forever or anything...i just wasn't hobbling and that was good...
short workout...recovering a little this week...i guess if you can count 100 mile long bike recovery :P
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i love you
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