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normal schedule today...yeah...so am core workout with coach chrissie...man...she really worked us...calves...ouch...several other odd sore spots...but i really like those Wednesday mornings...

gave myself a few hours off from school work...as a little break...and got laundry done instead....i know...not really a treat but hey...things still need to get done...

school...three classes today...nothing super exciting...we watched a video on distilleries in food science...that was cool...

got some reading done in the afternoon for anthropology...but then couldn't keep my eyes open so it was a 10 minute power nap with the cats...then some more reading (it's a long one)

off to running...we did a fartleck on the trail...2easy 1 hard 2 easy 2 hard up to 5 hard and back down...and it felt good...hard but good...about 5 minutes into the workout...coach logan ran back to me and we ran together...it was good to have him there pushing me on the parts where it got hard...and reminding me to drop the arms...did the 5 mile loop on the trail and finished before we had come down our ladder that we were doing...an improvement from doing this workout some time ago...

had a little soreness in my right knee today...i actually noticed it riding my bike to school...iced before and after practice...didn't feel it on the run...when i felt it in the day it seemed like a bruise type feeling...i'll keep an eye on it...ice...and do more tp work...