it is amazing to me that a 14 mile run is recovery...but yeah...it was...started about 7.45 from the rock doing two 7 loops on the trail...ran the first loop with amit (from cap tex...now with T3) good to chat...the second loop on my own...
second lap was counter clockwise from the rock so i ended up going up the little hill on riverside...uhm it felt huge...could feel the legs were tired...it is strange to have that feeling...my aerobic system can go all day but the legs were like lead blocks...got back around to the north side of the trail...and ticked off the bridges...one by one...and decided to pick it up a bit after the pedestrian bridge...felt good to pick it up...though i knew that my legs weren't going to cooperate for long...slowed back down for a bit...then picked it up from the rowing center back in...ended up with about a 9.40min/mile average...i was pleased with that...
home for homework, breakfast tacos, more homework, more food, a 20 minute nap...then j came home from his trip to phoenix...yeah! so nice to have him back even if it is just for a few days...more homework...then we made dinner together...watched an episode of the wire...(season 2) and off to bed...
and you wonder why i am blogging at 6ish in the am when i should be working out...well i set the alarm...but did the am/pm switcheroo...so instead of rushing to get my barton springs swim in...i took the extra hour sleep as a good thing...and am taking the morning off...i can swim on friday...i might even have two cups of coffee... :O
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