Wednesday morning core workout...i like it...we did a lot of squatting and some of those crazy lunge jump things that chrissie likes so much...ouch...good solid hour...
j was still asleep when i got home...he was heading to az for a conference and had the day off so we got to hang out a little before he left :)
did some homework, packed up my 800 snacks for 3 hours of class...and was off...nothing major happening today...but we watched a video in anthropology...so we have had two weeks of class and three of the classes we have watched movies...
home work on that last chem problem...i never did get how to work it out but was able to eliminate 3 of the 5 answer choices...and guessed the right one...i know...i know...it's not learning...but no one...i mean no one...who i have talked to in my class has any clue how to do it...so it was the best i could do...
pm was "track workout" but we have a new location...we are now meeting under mopac in the field on the south side...we did a two mile out and back on the trail...then it was off road mile repeats....since it is recovery...the IM group only did two...our course was two times around the very outer perimeter of the field...that was one mile...being on dirt and grass was weird...there is more that goes into it...anyway...i was shooting for ~8minutes...first one was 8.10...then coach logan pulled me aside and said that we were going to work on me getting my knees up...since i don't do that really at all...and this was the perfect place to do that...so the second mile i was just focusing on that...i wasn't thinking about time...and much to my surprise i cam in at 7.58 with out perceptively picking up the effort from the first one...so...this is the beginning of correcting my running form...we will see how it goes...
happy to be done relatively quickly...was feeling tired...but just generally tired...sleep was calling
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