yoga monday

i went to yoga at the training center monday morning...we are on week 4 of a 6 week class...i had a great session...it made me realize how much i miss doing yoga once a week...i'm hoping that we can extend the weekly session at the PTC and make it a regular part of training...if not i think i am going to fit it in at home...there is a feeling and a focus that i get with yoga that i don't get with anything else...i have a hard time with the practice of meditation because i have a hard time with stillness...but the focus on the breath and the movement...combining the two...does something really amazing in my body...felt really great after class...

home to study chem for several hours...i started at the beginning of my notes for the semester...reading through them and the old homework assignments to try and figure out what was going to be on the final...then at 1pm i went to the review session put on by my prof...he basically told us what was going to be on the final...and that was sweet...so now i know what i need to focus my studies on...i was surprised how few people were there...

then it was time for a massage...went for the deep tissue/sports variety to try and get some of the junk out of my mussels...i had no idea that my shoulders were so tight and beat up...she worked hard at trying to flush out and re-align all of the different components of my shoulders and flushed out the arms and legs...those were a lot better than i had expected...she said...you will be sore tomorrow in the shoulders...yeah...no joke...

stopped at the coffee shop to see ximena on my way home...always nice to see her...and nice to catch her on her way out the door...late but on her way home...good monday for sure...it would have been better of j wasn't in houston...