nice hard morning spin workout...i really like the morning spins where you don't need to fight anyone for a trainer...our "rest" between sets was squats off the bike...feel the quad burn...
got home and started cleaning...the kind of cleaning that is not normal weekly stuff...like at one point i was scrubbing the grout with a toothbrush...really did that for most of the day...then made cupcakes...
i have a ladies happy hour tonight and thought that double chocolate espresso cupcakes would be perfect...they turned out really tasty...yes i did have a sample :)
break is treating me well so far...but i should be taking more naps
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