monday morning...was not up early as yoga is over for the time being...so no am workout...but got a text from erin about the lunch time swim at courtyard...yeah i was down...it was a beautiful sunny day so i said what the heck...we shared a lane and did T1...i felt like i was swimming against a current the whole so that means i need to be doing more swimming...i know i know...i'm going make a habit of one swim workout and one barton springs workout a week...
monday night was a run in the hills...many more people this week...and not a super cold either...since we only had one run w/o this week...logan gave us the option of a hill or track workout...and much to my happy surprise we vote for hills...5x800m hill repeats...yummy...had a good workout even though i was the last one out there again...but i guess that won't be for long since IMCdA training starts monday...
tuesday i met mark and amy at barton springs for a swim...it was chilly out...but was supposed to get warmer...did three and a half crack laps...so about a mile..nice...then a nice hot shower to warm up...
was home for a while and it was so nice out that i figured i would go for a ride...my first ride since ironman...nothing exciting just loops on south mopac...but ended uo riding about 26 miles...dead-on average of 18.1...
then met up with ed, joanna and beth for a nice social run around town lake...checked out some of the new construction on first st...finally it is done....and it looks nice too...
home to make spaghetti sauce, turkey meatballs and salad for dinner...j and i watched some movie about brazil special police...i fell asleep...until justin stopped over...have a few drinks here then headed out to rio rita...with him and jennifer...had a couple too many g and t's but hey...i don't do that all that much these days...so it was fun...yes...vacation is treating me well
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