morning spin...good workout...then chrissie kicked me off my bike...and told me i was done...sigh...i wanted to be in taper a while ago...and now that i am here i want to keep working out...pesky...
got new tires...and tubes put on my wheels...will ride them this weekend...to test them out...and got all of my last minute supplies...restocked gels, bars, tubes, co2 everything...bought some pitch-able gloves and girls footless tights that i made into disposable arm warmers...getting my tri-bike bag ready with all that stuff that can't get on the plane...
cooked some chicken soup with an asian flair to it...lots of ginger, garlic, and chili paste...with chicken and soba noodles...it was yummy! nice to cook something unplanned...and new i missed it...
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