morning swim at lost creek...i got bumped into the T2 lane (read longer workout) with the big kids...i was not the fastest in the lane that is for sure...but it was a good workout and nice to be really challenged at 5.45am on a tuesday...my forearms were killing me from all the yard work i did the day before...so when i put the paddles on to pull i knew it was going to be a challenge...and i am no good at the pull anyway...yikes...i was able to keep up and felt good at the end...3350m!
home to clean the house...always exciting...
core spin in the evening...still a lot of people but not as many as the first two weeks...maybe it's because they added more workouts...so no shoulder to shoulder on the trainer...core was tough...we ended with a minute of plank on the stability ball...yikes...good spin too...i now understand why chrissie is called coach pain :) she really works us...was able to stay on cadence really well...tired legs at the end of the day...
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