glad to be back to a week at home with no travel...sometimes it is just nice to be here...and back on schedule...and a recovery week at that..woo hoo...
am barton springs swim...2,000 with 800 warm-up then 3x400 45 seconds rest getting faster with each...i was totally able to do it...i was in the swimming mode for sure...it felt great...a good way to start...
saw eric from marathon group he was out for a run...always a pleasure...
came home to bake...banana bread for the house and zucchini breadx2 for joe...who drove to pflugerville sunday and logan who came out on the road to make sure that we were doing ok...after we were taking a little long to get back (we were waiting for people..who i guess didn't know we were waiting for them and went some other way)...started reading comfort me with apples...then it was time for bagels with amy...we made them out of baking with julia...half everything and half tomato basil...they are so good i can't even tell you....and really not that hard...i would and will totally make them again...
run workout...was short and intense...3x800 @ 5k pace on lou neff road...supposed to hold pace or descend...did 3.21, 3.17, 3.18 so not too bad...an 800 cool down then back to barton springs via the trail...a good workout...i could tell that i didn't have enough to drink...feeling a bit dehydrated...
spaghetti with chicken sausage and homemade sauce with salad and a glass of wine for dinner and episode of the wire and early to bed for me
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