i can't even believe that i have been training for 7 weeks so far...seems like we just started...good week this week and a rockin' weekend...saturday ride started out COLD...but warmed up quickly and ended with sun and high 50's...had fun with the 70 miles...rode a new saddle or test rode i should say...and adamo...made a huge difference...it was a bit too wide in the nose so i am looking into if they have one that is a touch more narrow...but i am totally amazed how my body felt....open in the hips flat back and no lower back issues even on the long ride...felt much more like i was using my glutes to ride...in a good way...
sunday run was also good...15 in the books there...and i had fun...was ready to be done at the ends but never got to that really low point that happens sometimes when we start to go a little longer on the runs...i have been working on liquid nutrition for the run...this seems to be working for me...but we will see...good steady pace...no land speed records but i'm happy with it...
regular week training was good...no major issues thus far...think it's time for new running shoes...but have a lack of time this week to get to the shop for new ones...one more week on the nikes i guess...now...on to week 8!
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