not going to be long...just wanted to recap the weekend...friday was long run day since lauren was moving and i wanted to go out saturday night....5.30 am 13 miler around campus...nice steady run chatting with logan...never felt too hard...but was happy to be done....quick shower and food then off to school...home at noon then off to the internship at whole foods..interning there four days...and one with meredith...yeah!...it was my first week at wh foods...nothing too exciting...but just getting to know people and figuring out where i fit in...
saturday ride was rosedale ride...weather was warmish and misty rain...started with the 20 mile loop just to be sure the rain didn't get worse...it didn't so we headed out to do the 45 miler...me and jim were out there together...fun to ride somewhere different....last 5 miles were tough....wind started to pick up and i was getting tired...
sushi and drinks out saturday...yum...and a little too much fun...but fun none the less...
training seems like it is going well...keeping a good focus on my daily nutrition...and recovery nutrition too...doing a behavior modification for a class and will be cutting sugar from my diet starting today...keeping the training foods the same but nothing in the daily diet with more than 10g sugars on the label or sugar (or any sweetener product) in the first 5 ingredients...we will see how that goes...
now off to study for a test...we!!
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