had my first double digit run since January yesterday....it was really great...felt strong and mostly pain free...felt little knee twinges on some of the uphill stuff but nothing bad...
i can't even tell you how big the smile was on my face when i was about a quarter mile away from being done...was running well, feeling strong and it started pouring...it was totally awesome...then about 5 minutes later the sun was out...
it was a great run...i could not have been happier :D
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