IMAZ fall sold out on 12.10...finally...and i bought the rocket ship :) i get to pick it up from the shop today...too bad the weather stinks for being on the bike...
have a hilly (chilly and most likely wet) quality workout tonight at the marshes...the map makes it look like we are running switchbacks up the hills in the bouldin neighborhood...i am interested in knowing what we are teaching our bodies with this workout...
sunday was 16 miles of lots of hills...ladera norte anyone?...out team bake sale at the end made it all worth while...i was even able to justify a brownie after that run...pix to come soon...so everyone can drool over the cream cheese frosting...and the great amount of cash we made for donation to the Malawi Project
my quads were sore on my shake-out run yesterday...not sure if that was the hills from sunday or playing around on the bike...either way it still feels good...progress
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