sunday off after rookie on saturday...i slept until 8am...made waffles...and studied...went to matt and betsy's for burgers and to hang out with paul and meg...the boys are chatting about a freelance project...the girls just got to chat...it was fun to hang out :)
monday back to the gym...had a good workout...switched the core workout up a bit to some dynamic exercises...we will see how that goes...but it didn't feel too bad while doing it...weights were fine...upped a few...nothing major
studied all day...well made chocolate chip cookies in there too...mmm cookies...
off to running...4x~mile repeats...judging from my times...i think it was short of a mile...really short
1: 6.47
2: 6.34
3: 6.38
4: 6.29
see what i mean...it can't be really a mile with those times...
home for roasted chicken, onion potatoes and swiss chard...yummy...oh and american gladiators is back on tv...umm why?
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