up early-ish sunday morning to Northwest district park for transition clinic for tri training...what _do_ you do when you get there in the transition area...good to practice and know the rules about where you can put your stuff and how it feels to get your stuff on and go and get you stuff off and on and run etc...practiced twice after a good explanation from coach amy...
then is was off to learn some bike ballet...that is the graceful over the back of the bike mount and dismount with your bike shoes still attached to the pedals...totally scary at first but then fun...again i need to practice using my left hand while my right hand is on the bike..i almost feel like i slide forward when i am in this position...i need to get on there and practice the mount/dismount some more...but it was totally something i can see myself mastering...and soon...
off for a run with jeremiah and coach amy...did an hour out and back on shoal creek...kept watching liz pass us on the bike...i think she was doing loops on shoal creek/great northern... :) fun to run with friends...
home to study...but procrastinated due to a skype call from j and then a call to mom...struggling with the practice problems for this exam...planning to go to office hours tuesday morning...and planning more studies today...all day
today started the new training schedule...i am sure that once i get used to it...it will change again...*sigh* it all comes with the territory...very nice weekend...and looking forward to my massage :)
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